Seeds, cheese, yogurt, canned salmon, beans and lentils, almonds, whey protein, leafy greens, rhubarb are all good resources of calcium. But How about if you don't want to try to eat any dairy solutions or meat? Seeds, cheese, yogurt, canned salmon, beans and lentils, almonds, whey protein, leafy greens, rhubarb are all good sources of calcium. But How about if you don't want to consume any dairy solutions or meat?
Listed here are seven calcium-prosperous foods which are all vegan and nondairy:
one. Seeds: Popcorn, sunflower seeds, pumpkin seeds, hemp seeds, flaxseeds.
two. Cheese: Brie, blue cheese, product cheese, feta.
3. Yogurt: Plain yogurt, Greek yogurt, kefir yogurt.
four. Canned salmon: Tuna, salmon, herring.
five. Beans and lentils: White beans, black beans, Google Play Smallrecipe adzuki beans, pinto beans, kidney beans.
6. Almonds: Almonds, Brazil nuts, macadamia nuts.
7. Whey protein: Soy milk, almond milk, hemp milk, rice milk, coconut milk.